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Starting therapy can feel intimidating, and not knowing what “therapy intake” means often adds to that anxiety. Therapy intake is simply the structured beginning of your counseling journey, designed to help you and your therapist understand each other, clarify your needs, and create a plan that fits you. When you know what to expect, this first step becomes more approachable and even hopeful. What Is Therapy Intake? Therapy intake is the first formal stage of the therapy proc

Starting therapy, counseling, or any mental health service usually begins with an intake appointment. This first meeting is designed to help you feel oriented, understood, and supported, not judged or tested. Knowing what an intake appointment is and what to expect can make the process feel less stressful and more empowering. What Is an Intake Appointment? An intake appointment is the first structured meeting between you and a mental health or healthcare provider. It is some

Animal assisted psychotherapy combines traditional therapy with the calming, supportive presence of trained animals. In this approach, licensed mental health professionals use structured interactions with animals to help clients feel safer, reduce anxiety, and explore difficult emotions in a gentle way. Sessions might include grooming, walking, or simply sitting with the animal while talking, creating a warm, nonjudgmental setting for healing.​ What Is Animal Assisted Psychot